The shoes we choose to wear throughout the day do more than protect our feet from any errant debris we might step on. The right footwear is necessary for your safety, comfort, and overall well-being. For seniors, in particular, certain health conditions can impact their feet and leg health, making the correct footwear even more important. Learn more about the best shoes for seniors in 2024 to ensure you’re wearing the best thing for your health.

Common Foot Problems for Seniors

Certain conditions can make wearing certain shoes a challenge, or even impossible, for older adults. Some of the most common foot problems include:

• Arthritis: joint pain, stiffness, and reduced mobility brought on by arthritis can not only impact your hands and knees, but your feet as well
• Foot Ulcers: diabetes can lead to foot ulcers in elderly individuals due to reduced blood flow
• Peripheral Neuropathy: nerve damage in the feet (or peripheral neuropathy) can cause numbness and weakness, increasing the risk of falls and injuries
• Gout: a form of arthritis that occurs when uric acid crystals accumulate and cause severe pain and inflammation, commonly at the big toe
• Morton’s Neuroma: the thickening of tissue around the nerve between the toes causes burning/tingling in the ball of the foot
• Heel Spurs: bony growths forming on the heel bone, often resulting from excessive heel pressure or long-term plantar fasciitis
• Plantar Fasciitis: inflammation of the tissue along the bottom of the foot that causes heel pain after long periods of rest
• Fungal Infections: fungal infections such as athlete’s foot are common in seniors due to decreased circulation and a more compromised immune system
• Flat Feet: collapsed foot arches lead to reduced shock absorption and foot strain/pain
• Bunions: bony protrusions that cause the big toe to lean inward and result in difficulty finding shoes
• Hammertoes: abnormal bending of the toe joints, resulting in a claw-like appearance that can cause corns or calluses
• Corns and Calluses: areas of thickened, hardened skin that develop due to friction/pressure on the feet

Some of these conditions may arise due to health problems, while others can simply be from poor shoe choices throughout one’s life. Regardless of why you experience discomfort, orthopedic footwear is the best solution for feet and leg pain in seniors.

What Are Orthopedic Shoes?

Orthopedic shoes are specifically designed to provide superior support for the structure of the foot, ankle, and leg. These shoes address the unique challenges that many seniors face due to foot conditions, such as arthritis, plantar fasciitis, or flat feet, and are much more than just standard footwear. Unlike regular shoes, orthopedic shoes are crafted with a focus on comfort, stability, and overall foot health, ensuring that wearers can move about with ease and reduce discomfort.

These shoes are often sturdier, wider, and more supportive than the typical options you find in most stores. They are designed to alleviate pressure points, reduce pain, and help prevent further injury, making them ideal for seniors and individuals with specific foot conditions. Here are key features to look for when choosing the right pair of orthopedic shoes:

• Comfortable: Comfort is paramount in orthopedic shoes. Look for shoes with a cushioned insole, proper arch support, and a roomy toe box to accommodate any foot deformities, swelling, or bunions. This not only ensures a snug fit but also promotes circulation and prevents discomfort throughout the day.
• Stable: Stability is critical, especially for seniors with balance issues. Orthopedic shoes come with non-slip soles and firm grips to prevent slips, trips, and falls. This stability ensures that wearers feel confident walking on different surfaces, whether indoors or outdoors.
• Lightweight: Heavy shoes can cause additional strain on the feet and legs, which can lead to fatigue or falls. Orthopedic shoes are often lightweight, reducing the risk of foot and leg strain while encouraging wearers to stay active. This can be particularly helpful for seniors who need to be on their feet for extended periods.
• Breathable: Breathability is essential to keeping the feet dry and comfortable. Proper ventilation prevents moisture buildup, which can lead to fungal infections like athlete’s foot. Many orthopedic shoes feature breathable materials, such as mesh, to ensure air circulation.
• Simple to Use: Seniors often have limited dexterity due to arthritis or other mobility issues, which makes traditional shoelaces challenging. Orthopedic shoes usually feature adjustable closures like Velcro straps or elastic laces, allowing seniors to easily put them on and take them off without assistance.
• Doctor Recommended: Consulting a healthcare professional is always a good idea when choosing orthopedic shoes. Depending on your specific foot condition, your doctor may recommend certain brands or specific features such as additional arch support, customized insoles, or extra cushioning for sensitive areas of the foot.

By prioritizing these factors, seniors can ensure their orthopedic shoes not only enhance mobility but also contribute to long-term foot health.

Best Shoes for Feet and Leg Pain for Seniors

Some shoes are better for balance, others for stability, and others are perfect for comfort. Whatever your needs are, you can find footwear that fits your requirements.

Here are our top picks!

New Balance 608 V5

The V5s are renowned for their exceptional comfort and are crafted to meet the needs of seniors. The shoes offer excellent traction for navigating Chicago’s wet and icy winters.

This helps wearers feel confident and secure while walking. It gives them peace of mind as they go about their daily activities. In addition to a wide range of sizes, they also come in three different foot widths.

Walker Classic

Another excellent option for those looking for ample cushioning, the Walker Classic offers the perfect mix of comfort and style. These shoes adapt to the contours of your feet, providing heel and arch support throughout the day. They are also breathable, moisture-wicking, and feature an anti-bacterial cloth.

Avia Avi-Union II

Quality shoes can be quite expensive, but the Avia Avi-Union II for men doesn’t break the bank. Perfect for walking, these shoes have excellent shock absorption and traction. The Velcro straps make it easy to put on and take off for seniors suffering from arthritis or other conditions that may limit dexterity. They also have a removable memory foam sock liner that you can wash.

TIOSEBON Women’s Athletic Walking Shoes

For the perfect walking shoes for women, try TIOSEBON Athletic Walking Shoes. Similar to the above option, these casual shoes come at a comfortable price point, making them a great choice for any senior. The slip-on design is perfect for older adults with poor mobility, and their lightweight build offers great traction and support.

SAS Mesh Walking Sneaker

The SAS Mesh Walking Sneaker offers a perfect balance of comfort and support. The shoe features a breathable mesh design that helps keep feet cool, while the cushioned insole provides excellent arch and heel support for seniors dealing with foot pain. The lightweight yet durable construction of the SAS Walking Sneaker ensures that you stay comfortable throughout the day without sacrificing stability. It is also approved by Medicare for diabetes!

Hoka Transport

Hoka shoes are known for their plush cushioning and support, and the Hoka Transport is no different. Designed for maximum comfort, this walking shoe provides a thick, supportive midsole that absorbs shock and reduces the impact on your feet and legs. These shoes are perfect for seniors who experience foot pain or leg fatigue, offering a smooth and stable walking experience with every step.

On Cloud 5

The On Cloud 5 combines style with functionality. These lightweight shoes offer exceptional cushioning and support thanks to their cloud-like soles, which make walking feel nearly effortless. Perfect for both indoor and outdoor wear, the Cloud 5 provides excellent grip and stability, making it an ideal choice for seniors who need comfort while staying active.

Shoes for Balance Problems

Propet Stability Walkers

Propet Stability Walkers are crafted with a wide forefoot and heel, these shoes provide seniors with wonderful cushioning and support, along with extra aid for maintaining balance. They also come in five different widths.

Ryder Boots

These lightweight Ryder Boots help seniors maintain their balance. The boot’s rubber soles ensure quality footing, and the shaft stabilizes the ankles. They also come with two zippers for easy removal.

Tivoli Boots

Tivoli Boots balance quality feet and ankle support without restricting your range of motion. The ergonomic sole design provides control and stability, and the Velcro straps make putting on the boots simple.

Shoes to Prevent Falls

For seniors, choosing the right shoes can be key to preventing falls and maintaining stability, especially on wet or uneven surfaces. A good shoe should offer a snug fit, excellent arch support, and stability for those dealing with balance issues. Here are a few options designed with fall prevention and comfort in mind, featuring some of these key features.

Pacific Palisades Waterproof

Pacific Palisades Waterproof is an excellent option for those whose primary concern is fall prevention. Their distinct tread pattern offers superior road grip and enhances overall stability, protecting wearers from slippery ground.

Moravia Sneakers

The Moravia Sneakers are engineered with waterproof uppers so your feet stay dry throughout the day. The advanced tread design of the sole not only provides superior stability but also enhances grip, and the firm heel counter and wide sole contribute additional stability. This way, you can move about your day with ease.

Brooks Men’s Adrenaline GTS 22

Brooks Men’s Adrenaline GTS 22 provides stability for your feet, ankles, and knees. This is due to the brand’s GuideRails technology, which effectively manages excess movement. The shoe is also lightweight and breathable, making it perfect for just about any terrain you could take it to

The Role of Footwear in Overall Health

Wearing the right shoes, especially walking shoes for seniors, significantly improves a senior’s daily life. Proper footwear keeps seniors active, reduces discomfort, and helps manage various foot conditions common in older adults. Shoes with excellent arch support, traction, and stability prevent injuries, maintain balance, and promote confidence while walking, reducing the risk of falls and mobility issues.

However, while shoes address foot conditions and support physical activity, they don’t solve all the challenges of aging. Many seniors also need help with daily tasks like cooking, cleaning, and personal care. This is where home care services can make a difference.

Health in All Aspects of Life

This being said a good pair of shoes is not the answer to all things senior care. The activities of daily living can grow challenging to manage the older we get. It may be difficult to remember which medications to take when, or to reach around to bathe oneself. Thankfully, there is a way you can receive the support you need while retaining the independence you crave: home care.

For more than 30 years, Home Care Powered by AUAF has assisted seniors in the greater Chicago area. Our experienced caregivers offer seniors the physical support they require that may come with bathing or cooking, as well as the emotional care necessary to prevent loneliness and isolation.

To learn more about how home care could improve your quality of life, give us a call at (773) 274-9262. We are always just a phone call away.