Any time one decides to make a healthy change to their diet, there is one recommendation that comes up without fail: eat more fruits and vegetables. Thankfully, this
Promoting Mental Health in Seniors: Strategies for Effective Support According to a study by the National Institute of Health, 14.5% of adults over 50 are living with some
All our lives, our skin changes. One product that may have worked well ten years ago may no longer have its desired effect. You may have even found
We have Mother’s Day and Father’s Day—of course we need a National Grandparents Day too! First signed into law on August 3, 1978, by President Jimmy Carter, the
How Caregivers Can Treat Themselves this Labor Day After a year of giving 110% to one’s employer, Labor Day is a much-welcome reprieve for many Americans. As the
If you’re anything like most Chicagoans, you spent a large bulk of your summer outside. After our long winters, the warm weather is precious. That being said, extended
Your grandchildren have started school again and the weather is starting to cool off. It’s official: summer is coming to a close. Even if you are looking forward
Providing care to a client, while naturally a quintessential aspect, is only part of the job of being a caregiver. Building a rapport with the person you care
Staying physically active isn’t as easy for older adults as it once was. Chronic conditions such as arthritis, injuries, and other medical conditions can make it almost impossible
In the Chicago area, time spent outside in the summer is precious. No matter your age, everyone wants to spend their afternoons soaking up the sun and enjoying
Snacks that Help Keep Older Adults Hydrated For many caregivers, keeping their elderly loved one properly hydrated is a challenge. It’s already a battle from a physical standpoint—as
How Seniors Can Manage Psoriasis Symptoms at Home We’ve all seen it: scaly patches of red skin on one’s arms or legs. It isn’t contagious, but that doesn’t
One of the best parts about living in the Chicago area is its proximity to incredible natural sites. Even within the city limits, there are fantastic spots and
Celebrating National Senior Citizens Day with Your Loved One If you have an elderly loved one in your life, you know just how special their presence is. Older
Understanding the Role of a Home Care Agency in Elderly Care It seems every year our needs change as we age. These changes start small, such as taking
No matter your age, you likely feel that your fashion sense is something that helps define you. As you’ve aged, you’ve found styles of clothing that spark joy
No two individuals are alike. Even if they are the exact same age and gender living in the exact same location with the exact same conditions, they may
Oftentimes, when we think of vaccines, we think of the myriad of shots children get to stay healthy and happy. It’s rare we think of needing vaccines into
It seems every week of the year is some sort of “National ___ Week.” While some are sillier (National Balayage Week and International Clown Week both happen in
When providing care to an older adult, no two days will look alike. Some will be easier than others. While you can never guess how a senior will
You may have been confident that it would never happen to you, but now it’s starting: you are losing your hair. While baldness is often looked down upon,
When one hears the phrase “love languages,” one likely thinks about the way one prefers to interact with one’s significant other. However, the truth of the matter is
Whether it’s an injury, cognitive decline, or simply complications of aging, there will be a time in your elderly loved one’s life when it isn’t safe for them
Hosting a Women’s World Cup Viewing Party for Seniors Soccer (or football, in other corners of the world) has long since been recognized as a favorite sport on
Everyone is bound to experience inflammation from time to time. Seniors, however, are more likely to experience challenges aggravated by inflammation, including rheumatoid arthritis and muscle problems. These
No two days of caregiving look alike. Some days, you and your loved one may not have much to do. On other days, there are errands to run,
Friendships are some of the most important relationships a person can have. They offer us fun times, someone to talk to, and someone to cheer us on when
There isn’t anything more unifying in the world than music. It doesn’t matter how old you are, where you live, or what your background is—there is bound to
Though Chicago is known for its more temperate summers, there will still be days when the heat reaches intense levels. On these hot summer days, spending too much
During the hottest months of the year, staying properly hydrated is more important than ever. Water is essential to each of our bodily functions, but according to a
As we age, it becomes increasingly important to maintain social connections. While feelings of isolation and depression can arise for a number of reasons, socialization is one of
After a few years of having to limit our travel, we finally have the freedom to explore new places (or visit old favorites) as we please. For many
At their core, your elderly loved one has the same emotional needs as everyone else. However, aging is an, at times, frustrating and emotional experience. As medical concerns
Over the past century alone, advancements in telephone technologies have reached incredible heights. From being confined to a corner of one’s home due to a phone cord to
Healthy eating isn’t always simple, especially for those who have a sweet tooth. It’s all right to have something sweet every now and again, but indulging too much
After a few years of being unable to see our loved ones, many families are making up for lost time by hosting family reunions. They are the perfect
Heat Exhaustion vs Heat Stroke: Recognizing the Signs On average, July is the hottest month of the year in Chicago. While air conditioning units are becoming more common
Cognitive decline is an unfortunate, common problem. While roughly 10% of older adults have dementia or Alzheimer’s disease, an additional 22% of seniors experience some form of cognitive
Independence Day is the largest summer celebration for people across the country. For one day, everyone gathers to celebrate the freedom of our nation with great food, games,
It’s common for caregivers to struggle to find time to exercise, but there may be a perfect period that they don’t even think of. Just as exercise is
Despite all the work, having a pet is a rewarding experience for most adults, no matter their age. This is clearly illustrated by a set of statistics put
For lovers of the great outdoors, camping trips are a quintessential summer activity. You may have gotten a thrill out of “roughing it” in your younger years, but
As you start to take over care responsibilities for your elderly loved one, you may realize that “care” doesn’t just refer to activities such as personal care or
We’ve all been anxiously anticipating summer since January, but last week was finally the official start of the season. For many individuals, the warmer weather is practically synonymous
No matter how physically active you were in your life, there comes a point in time when you may have to give up certain hobbies. Activities like flag football
For family caregivers juggling multiple responsibilities, finding time to care for oneself, especially when it comes to meal preparation, can feel challenging. A nutritious meal can help you
It’s a fact of life that your skin changes as you age. Everyone develops age spots and fine lines. And while we don’t often think of it this
While some may have only just learned about Juneteenth when President Joe Biden signed a bill making it a federal holiday in 2021, it is not a new
As we age, it is common to require medication to stay as healthy as possible. According to a study by the Lown Institute, more than four in 10
There comes a point in many older adults’ lives when they decide to downsize. They may love their current home and the memories they made there, but it
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