How to Limit Sugar in Your Elderly Loved One’s Diet All year, we dream of the delicious cookies, cakes, and desserts that only come around for the holiday
With the official start of the year comes an important reminder: to look at oneself with love and grace. To encourage the care and affection for oneself, which
Between holiday parties, gift shopping, and time with family, many enter the month of January and realize they haven’t exercised in weeks. With so much time away from
Setting Yourself Up For Success in the New Year Welcome to 2024: a new year full of new possibilities. Across the world, people use this time of year
There hardly feels like a better send-off for the holiday season than a New Year’s Eve celebration. For one night, we gather with friends and family to celebrate
In a few days’ time, you will have done it: gone another rotation around the sun. No matter your age, celebrating the New Year is something everyone relishes.
No two days as a caregiver look exactly alike. This is one of the factors that make a caregiving career appealing to many individuals. Some days may be
For most seniors, the Christmas season isn’t about the food, the gifts, or the lights– it’s about spending time with their loved ones. Meaningful memories with family members
Though the temperature has steadily been dropping for weeks, tomorrow marks the official start of winter. With it brings a few months of brutal winter weather that native
After much deliberation, you’ve decided it’s time for your elderly loved one to receive support at home. Whether it’s their physical or cognitive decline that requires your assistance,
As the months grow colder and the days grow shorter, it’s easy to feel put down by the lack of sunlight. However, there is hardly a better time
Christmas is a magical time of year for those of all ages. Families cross the country to come together, celebrate, and create lasting memories. This time of year
Though the first official day of winter isn’t until December 21, the coldest months of the year are here. While this time of year your focus is likely
Each year, Jewish families come together to observe the eight-day “festival of lights,” better known as Hanukkah. Because the Hebrew calendar is based on the lunar cycle, the
Though spending time with loved ones and decorating the home are some of the most eagerly awaited aspects of the holiday season, chiefly among them is the food.
Quick and Easy Exercise During the Holiday Season for Caregivers It’s hard to believe we have already entered the holiday season. The final month of the year goes
The holiday season is easily one of the best times to be in Chicago. The city and its surrounding areas come to life with an array of sparkling
For many individuals, Thanksgiving isn’t complete until they’ve done their Black Friday shopping. However, Black Friday isn’t as accessible for older adults as it once was. Disregarding the
You spent all day helping in the kitchen and entertaining family members. When it’s finally time to sit down for the big Thanksgiving meal you couldn’t be more
Low Sodium Alternatives to Thanksgiving Food When you consider the most popular holiday in the United States, what comes to mind first? Many would place their bets on
Inspirational Quotes About Aging for Seniors Too often, we view aging with a negative lens. As one considers aging into older adulthood, it is common for one to
Zodiac Compatibility in Senior Relationships Romance as an older adult looks quite different from how it may have looked in your younger years—especially if you’re exploring new romance.
While fall brings beautiful foliage and crisp weather, it also brings something far less desirable: cold and flu season. We all do our best to avoid catching anything,
Things to Remember on Caregiver Appreciation Day November 13 is an important day for the staff at Home Care Powered by AUAF: National Caregiver Appreciation Day. Whether they
Where Seniors Can Look at Fall Foliage in Chicago When most individuals think of visiting the Chicago area, they look at the summertime. While there is obviously something
Tips for Seniors Adjusting to Daylight Savings Twice a year, we are forced to deal with the annoying repercussions of shifting the clocks by an hour— back one
Creative Ways to Manage Caregiver Stress Taking on a caregiving role for an elderly loved one is one of the most selfless actions a person can take. Each
As the weather starts to cool off, those who exercise outdoors begin to feel the impending dread of winter. While you could always take your exercise regimen indoors,
Halloween is just around the corner! Whether you’re attending a party with friends or handing out candy to trick-or-treaters, celebrate the holiday right by dressing up. Halloween costumes
A Senior’s Guide to Getting Comfortable with Your iPad For years, the butt of the joke was that seniors don’t know how to use their technology. While it
As a caregiver, you understand the struggle of putting a fresh, healthy meal on the table every night for your elderly loved one. Some days you have the
If you followed our blog about decorating for fall, you’ve created a variety of pieces that will last you through November. That being said, with Halloween around the
The Importance of Dental Hygiene for Seniors Sometimes, maintaining our dental hygiene can feel like a tedious chore. Our mouths don’t come into contact with nearly as many
Mental illness has been poorly represented in media for decades—to the point that many have serious misconceptions about what mental illness is. Most of the time, mental illness
Better Breathing Practices for Seniors There is nothing more natural than breathing than actually breathing. It is a natural bodily function that we complete all day, every day
Halloween is easily one of the most popular holidays in the United States. For the month of October, people of all ages are encouraged to embrace their inner
How Caregivers Can Tell it’s Time to Take a Day Off As a caregiver, you dedicate your time, energy, and love to ensuring the well-being and comfort of
Slowing down is a natural part of life, but growing sedentary shouldn’t be. As their energy dips and potential mobility issues arise, many older adults find it easier
How to Show Support During Breast Cancer Awareness Month October is Breast Cancer Awareness Month, a time dedicated to raising awareness about breast cancer, promoting early detection, and
As a caregiver for your elderly loved one, you’re fully aware of how difficult it can be to put together healthy, delicious meals some days. Between doctor’s appointments,
Transitioning Your Wardrobe to Colder Weather: A Senior’s Guide With September coming to a close, you have likely begun to notice a change in temperature. Mornings and nights
Summer may be the primary tourist season in Chicago, but there is another time of year that many individuals flock to the city: fall. The weather is comfortable,
If we’ve said it once, we’ll say it a thousand times: self-care is essential not only to a caregiver’s mental health, but to their ability to provide quality
Over the years, we find select cocktails, beers, or wines that become absolute favorites. While it is all right to have a drink every now and again, as
In just a few days, we officially say goodbye to summer and welcome fall. This season is a favorite among Americans across all age brackets thanks to the
As we age, it’s perfectly natural to need a little help around. Even knowing that, when the time comes, many seniors find it hard to accept said help.
We don’t tend to realize how much balance impacts our day-to-day life until it becomes a problem. If we struggle with balance, it isn’t just a matter of
Come mid-September, there is a change in the air—fall is on the horizon. To ring in the start of the season many have adopted a certain celebration: Oktoberfest.
No two days as a family caregiver look exactly alike. Some days are more relaxed at home, while others may involve running errands, going to doctor’s appointments, group
September is a special month for Home Care Powered by AUAF: it is recognized nationally as Healthy Aging Month. Aging into one’s golden years is an exciting time—however,
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