Older adults and their families need to be proactive in promoting healthy aging. In this blog post, we’ll discuss some tips for staying healthy as you get older and the importance of promoting health for older adults.
The aging population in the United States is growing rapidly. According to the U.S. Census Bureau, there were more than 46 million people over the age of 65 in 2016, and that number is projected to increase to 98 million by 2060. As this population ages, they face an increasing number of health issues.
Common Health Issues Faced by Elders Aged 60 and Above
High Blood Pressure
One of the most common health problems facing older Americans is high blood pressure. According to the Centers for Disease Control and Prevention (CDC), more than one-third of adults over 60 have high blood pressure. This condition can lead to serious chronic diseases, including heart disease, stroke, and kidney failure.
Dementia
Older Americans are also at an increased risk of developing dementia. The Alzheimer’s Association estimates that about five million people in the United States live with Alzheimer’s disease, and that number is expected to increase to 14 million by 2050. Dementia can have a profound impact on an individual’s quality of life, as well as the lives of their caregivers.
Arthritis
Another common health problem faced by older Americans is arthritis. According to the CDC, more than 50% of adults over 65 have arthritis. This condition can cause pain, stiffness, and swelling in the joints. It can make it difficult to perform physical activities such as walking, dressing, and cooking.
Growing Aging Population
As the aging population in the United States continues to grow, so too will the number of people facing these common health problems. It is important to be aware of these conditions and talk to your doctor if you are experiencing any symptoms.
Older adult health promotion programs by CDC aim to increase or maintain functional capacity, preserve or improve self-care, and stimulate one’s social network to maintain mental and physical fitness.
Few ways to promote health and wellness as you age :
Promoting Physical Health
One of the most important things you can do for your health as you age is to stay active. Exercise helps keep your body strong and healthy, and it can also help reduce your risk of chronic conditions like heart disease and diabetes. CDC recommends at least 30 minutes of light exercise.
Importance of Healthy Eating
Another key factor in promoting good health as you age is eating a healthy diet. Ensure plenty of fruits, vegetables, and whole grains in your diet, and avoid processed foods whenever possible. If you need help planning out a healthy diet, talk to your doctor or a nutritionist.
Socializing for Well Being
Spending time with friends and family is a great way to stay healthy and happy. Socialization has been shown to have many health benefits, including reducing stress levels and improving mental health in long term. Being socially active will keep you youthful and energized while planning visits with friends or family allow new memories in just one evening.
Getting Enough Sleep
The benefits of a good night’s sleep are endless for positive aging. Not only does it improve concentration and memory formation, but it also helps to correct any cell damage and refresh your immune system for an even more productive tomorrow! Therefore sleeping well affects both your mental and physical health.
Elderly Care Importance
Homecare assistance allows our senior citizen community to live more independently and continue to enjoy the lives they’ve built at home. These Home Care services are becoming a necessary part of caring for elders as life expectancy grows.
Our core mission is to ensure our older people have proper care at home and enjoy healthy lifestyles and well-being.
Call us today at 773-274-9262 and ask how Home Care Powered by AUAF can help you and your loved one have a good quality of life.
