Foods that Support Bone Health in Seniors
March 6, 2024
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We take care of our skin, our hair, and our vital organs, but we tend not to think about our bone health until we experience
We take care of our skin, our hair, and our vital organs, but we tend not to think about our bone health until we experience
Healthier Chocolate Desserts for Seniors to Enjoy If you thought the holiday season was filled with sweets, you forgot about another time of year: the
In this day and age, keeping one’s teeth clean is easier than ever. Electric toothbrushes and waterpiks make for efficient, effective cleaning, while quality floss
How to Limit Sugar in Your Elderly Loved One’s Diet All year, we dream of the delicious cookies, cakes, and desserts that only come around
Though spending time with loved ones and decorating the home are some of the most eagerly awaited aspects of the holiday season, chiefly among them
Low Sodium Alternatives to Thanksgiving Food When you consider the most popular holiday in the United States, what comes to mind first? Many would place
While fall brings beautiful foliage and crisp weather, it also brings something far less desirable: cold and flu season. We all do our best to
As a caregiver, you understand the struggle of putting a fresh, healthy meal on the table every night for your elderly loved one. Some days
Over the years, we find select cocktails, beers, or wines that become absolute favorites. While it is all right to have a drink every now
Any time one decides to make a healthy change to their diet, there is one recommendation that comes up without fail: eat more fruits and
Snacks that Help Keep Older Adults Hydrated For many caregivers, keeping their elderly loved one properly hydrated is a challenge. It’s already a battle from
Everyone is bound to experience inflammation from time to time. Seniors, however, are more likely to experience challenges aggravated by inflammation, including rheumatoid arthritis and
During the hottest months of the year, staying properly hydrated is more important than ever. Water is essential to each of our bodily functions, but
Healthy eating isn’t always simple, especially for those who have a sweet tooth. It’s all right to have something sweet every now and again, but
Cognitive decline is an unfortunate, common problem. While roughly 10% of older adults have dementia or Alzheimer’s disease, an additional 22% of seniors experience some
As we age, it’s common for dietary needs to change. New food allergies arise and certain health concerns make certain foods out of the question,
The phrase “breakfast is the most important meal of the day” exists for a reason. After more than eight hours of sleep, you need to
Now that we’ve settled into April, we are finally starting to see the promise of new beginnings and fresh growth that comes with spring. It’s
Aging brings a great deal of change to your body. While most people are familiar with visible signs like wrinkles and greying hair, many overlook
Helping Your Elderly Loved One Eat Well this Spring Spring is a time of renewal and growth, and it’s important to make sure your elderly
A healthy lifestyle isn’t as easy to ensure as one might think. It’s usually far easier—and far more convenient—to eat meals that are high in
Healthy eating in the winter can feel like a chore. We find ourselves drawn to the hearty, seasonal favorites that keep our bodies warm, but
Thanksgiving is a day of love, gratitude, and, of course, delicious food. After spending the day surrounded by family and a delightful feast, many are
Easy Cold-Weather Meals for Seniors During the warmer months of the year, it’s easier to eat healthy meals. Stores are full of fresh fruits and
A large portion of U.S. adults consumes poor-quality diets—specifically, diets with too little fish, whole grains, fruits, and vegetables. While one’s diet can’t necessarily cause
The holiday season is just around the corner. The biggest part of the holiday season is food, and it is time to bring the recipes
National Nutrition Month – Home Care and Nutrition: Senior care can help elderly people living at-home with myriad issues, from personal care to laundry. But
There are many specifications when it comes to healthy aging. Taking care of both the physical and mental aspects of our bodies are requirements. One very important aspect in our physical care, is our nutrition.
A key to nutrition is making sure you are getting enough fruits and vegetables. Certain studies show that fruits and vegetables that are “in season” are packed full of more nutrients.
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