Category: Nutrition for Seniors

Healthy Meals for Seniors

A large portion of U.S. adults consumes poor-quality diets—specifically, diets with too little fish, whole grains, fruits, and vegetables. While one’s diet can’t necessarily cause

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Home Care Assistance and Nutrition

Home Care Assistance and Nutrition

There are many specifications when it comes to healthy aging. Taking care of both the physical and mental aspects of our bodies are requirements. One very important aspect in our physical care, is our nutrition.
A key to nutrition is making sure you are getting enough fruits and vegetables. Certain studies show that fruits and vegetables that are “in season” are packed full of more nutrients.

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