The End of Daylight Savings and Your Health
November 13, 2019
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November 3rd marked the end of what we know as daylight savings. It means you got an extra hour of sleep. And as odd as
November 3rd marked the end of what we know as daylight savings. It means you got an extra hour of sleep. And as odd as
Your lung health is crucial to your overall well being. And certain lung damage is permanent. So don’t think that you can be lenient with the way you take care of your lungs now hoping that you can build it back later. Irreversible damage done due to some habits including smoking and knowingly exposing yourself to other triggers that you know will affect your lung health is not in your best interest.
Seniors and sleep are important points of discussion in a world of healthful senior discussion. Getting a good night’s rest is an important step to a good overall wellbeing. Because sleep is so important, it’s important to discuss your sleep, or lack thereof with your doctor. Don’t take problems with your sleep to be a simple and common occurrence. Often times is can help us figure out underlying health conditions. And prolonged and chronic lack of sleep will eventually affect your day to day life.
Being aware of some key early warning signs can make you and your loved one prepared for the road ahead. There are ways to help manage Alzheimers and ways to prepare to cope. No one has to be alone in their journey.
As a caregiver, some of your duties will go beyond those described in your normal day to day activities. This can include recognizing signs of depression in the elderly adults you provide care for. It’s not always easy to recognize symptoms of depression in older adults. Some things may seem to be a normal part of aging.
Exercise is a vital factor in your routine as you age. Hence, it can make a huge difference in the way that you or your loved one experience your senior years. As a result, making exercise a part of your daily tasks in a fun and healthy way will become an important component of your life. And as with anything, it’s important not to overdo it. Light to moderate exercise will definitely help you reap its positive benefits.
According to the Center for Disease Control and Prevention (CDC), one in four adults aged 65+ falls each year. And, one in five of these falls causes a serious injury. With the added risk of frailer bones, these falls can cause horrific injuries in the elderly. This is why it’s important to understand certain risk factors that make falling more likely. Once you know these risk factors, you can understand the safety tips to avoid any injury.
We have all caught the flu at some point in our lives. But, as we get older it can be vital to take precaution against it. Consequently, as we enter our senior years, our immune systems can’t fight infection as efficiently. Therefore, this is why it is important to keep up with our health and nutrition as we age.
While receiving assistance from a homecare agency in Chicago, there are a variety of needs that can be met. One of the positive factors surrounding home care from our agency includes the regularity of mental activities provided by our caregivers. As we age, our resilient, dynamic brains are still constantly growing with new neurons forming. Those neurons form as a result from a variety of mental activities, both new and familiar.
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