
Why Dancing is So Great for Seniors?
Whether you were once a skilled dancer or took to the floor during parties, dancing gives you an opportunity to let loose and have fun.
Whether you were once a skilled dancer or took to the floor during parties, dancing gives you an opportunity to let loose and have fun.
No matter where one is in life, there is one common factor that is constantly recommended to stay healthy: regular exercise. The Physical Activity Guidelines
Memory changes, such as misplacing an object or not recalling information as quickly as you once did, are normal signs of aging. However, asking the
Since its discovery in the early 20th century, the landscape surrounding Alzheimer’s disease and dementia has drastically changed. Every year, researchers find new information on
The shoes we choose to wear throughout the day do more than protect our feet from any errant debris we might step on. The right
Understanding Cancer Risk Factors and Prevention for Seniors It’s an unfortunate fact of life that most Americans will be touched by cancer in some form
6 Easy Ways for Seniors to Boost Their Mental Health Every Day From one day to the next, our mental health is never exactly the
According to a 2019 study, roughly 11% of Americans have diabetes, but the prevalence in seniors is even more staggering. In this same study, it
Tips for Seniors for Finding Joy in the Winter Months When January hits, the reality of winter finally sets in. The days are long, dark,
Between holiday parties, gift shopping, and time with family, many enter the month of January and realize they haven’t exercised in weeks. With so much
Though the temperature has steadily been dropping for weeks, tomorrow marks the official start of winter. With it brings a few months of brutal winter
You spent all day helping in the kitchen and entertaining family members. When it’s finally time to sit down for the big Thanksgiving meal you
As the weather starts to cool off, those who exercise outdoors begin to feel the impending dread of winter. While you could always take your
Halloween is just around the corner! Whether you’re attending a party with friends or handing out candy to trick-or-treaters, celebrate the holiday right by dressing
If you followed our blog about decorating for fall, you’ve created a variety of pieces that will last you through November. That being said, with
Better Breathing Practices for Seniors There is nothing more natural than breathing than actually breathing. It is a natural bodily function that we complete all
We don’t tend to realize how much balance impacts our day-to-day life until it becomes a problem. If we struggle with balance, it isn’t just
September is a special month for Home Care Powered by AUAF: it is recognized nationally as Healthy Aging Month. Aging into one’s golden years is
Promoting Mental Health in Seniors: Strategies for Effective Support According to a study by the National Institute of Health, 14.5% of adults over 50 are
All our lives, our skin changes. One product that may have worked well ten years ago may no longer have its desired effect. You may
If you’re anything like most Chicagoans, you spent a large bulk of your summer outside. After our long winters, the warm weather is precious. That
Staying physically active isn’t as easy for older adults as it once was. Chronic conditions such as arthritis, injuries, and other medical conditions can make
How Seniors Can Manage Psoriasis Symptoms at Home We’ve all seen it: scaly patches of red skin on one’s arms or legs. It isn’t contagious,
Oftentimes, when we think of vaccines, we think of the myriad of shots children get to stay healthy and happy. It’s rare we think of
You may have been confident that it would never happen to you, but now it’s starting: you are losing your hair. While baldness is often
Heat Exhaustion vs Heat Stroke: Recognizing the Signs On average, July is the hottest month of the year in Chicago. While air conditioning units are
Despite all the work, having a pet is a rewarding experience for most adults, no matter their age. This is clearly illustrated by a set
It’s a fact of life that your skin changes as you age. Everyone develops age spots and fine lines. And while we don’t often think
Maintaining an exercise regimen into one’s golden years is the best way to sustain one’s physical health. However, as you age, certain exercise practices may
Water aerobics has been a popular form of exercise since its rise in the 1970s and 80s. This engaging activity, which includes exercises like leg
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