For family caregivers juggling multiple responsibilities, finding time to care for oneself, especially when it comes to meal preparation, can feel challenging. A nutritious meal
It’s a fact of life that your skin changes as you age. Everyone develops age spots and fine lines. And while we don’t often think
While some may have only just learned about Juneteenth when President Joe Biden signed a bill making it a federal holiday in 2021, it is
As we age, it is common to require medication to stay as healthy as possible. According to a study by the Lown Institute, more than
There comes a point in many older adults’ lives when they decide to downsize. They may love their current home and the memories they made
This Sunday, June 15, is Father’s Day. This occasion encourages us to celebrate the fathers in our lives, be it a birth father, a grandfather,
In the summertime, the city of Chicago comes to life. Between events at Millennium Park, to street festivals in the nearby neighborhoods, to community gatherings
As an older adult, you’ve likely spent decades alongside someone you deeply care for, and maintaining a long, fulfilling relationship is a true testament to
Though it may be embarrassing to talk about with your loved one, incontinence is a common problem among senior citizens. Roughly half of adults over
Maintaining an exercise regimen into one’s golden years is the best way to sustain one’s physical health. However, as you age, certain exercise practices may
These days, you can keep thousands of photos from your entire life digitally on your computer. However, there is something special about highlighting your most
Water aerobics has been a popular form of exercise since its rise in the 1970s and 80s. This engaging activity, which includes exercises like leg
For many individuals, Memorial Day is the unofficial start of summer. Across the country, people count on exceptional weather for a day of fun in
It’s no secret how demanding a job caregiving is. When you take on this role, you become the individual who ensures that your elderly loved
High blood pressure, or hypertension, is one of the most prevalent health conditions impacting older adults. According to the National Institute of Health, nearly half
There are few better places to be in the summer than the city of Chicago. Starting in May, the city comes to life with a
As a caregiver, your time is broken down by the needs of your elderly loved one. Cooking for them, running errands, and keeping up with
Many individuals don’t feel ready for the day until they’ve finished styling their hair first. Well-coiffed hair is the finishing touch to a look that
As we age, finding opportunities to connect with others can become a challenge. Without workplaces or schools as natural gathering places, many older adults struggle
Family caregivers can’t fully support their loved ones without caring for themselves first. To give 100% to your caregiving duties, it’s essential to prioritize your
Golf is a wildly popular hobby in the United States with roughly 34 million players across all age brackets. Of those 34 million players, 15%
Mark your calendar: this Sunday, May 14, is Mother’s Day. Though we should always make a point to show the mothers in our lives how
Providing care to an elderly parent is physically, mentally, and emotionally taxing. Thankfully, if you have siblings, the weight of the job is a little
With spring cleaning often comes the desire to change up one’s scenery. While the idea might be appealing to seniors, changing up their decor may
How to Maintain Your Elderly Loved One’s Autonomy There comes a point in many individuals’ lives where they have to provide their elderly parent care.
The phrase “breakfast is the most important meal of the day” exists for a reason. After more than eight hours of sleep, you need to
Over the past several decades, Cinco de Mayo has risen in popularity across the United States. People all over the country come together on May
Understanding Challenging Behaviors in Dementia Clients In a study from Columbia University, researchers found that roughly 10% of adults over 65 have dementia or Alzheimer’s
May in Chicago is gorgeous. We’ve finally shrugged off the coldest days, but have yet to settle the intense heat that can come with summer.
While Chicago is a fantastic location for wonderful museums, brilliant plays, and delicious food, everyone needs to change their scenery every now and again. Getting
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