6 Easy Ways for Seniors to Boost Their Mental Health Every Day From one day to the next, our mental health is never exactly the
Creative Ways to Manage Caregiver Stress Taking on a caregiving role for an elderly loved one is one of the most selfless actions a person
Mental illness has been poorly represented in media for decades—to the point that many have serious misconceptions about what mental illness is. Most of the
At their core, your elderly loved one has the same emotional needs as everyone else. However, aging is an, at times, frustrating and emotional experience.
Family caregivers cannot offer their loved ones the support they need if they aren’t first caring for themselves. In order to give your care responsibilities
Golf is a wildly popular hobby in the United States with roughly 34 million players across all age brackets. Of those 34 million players, 15%
When it comes to caring for a loved one, finding the balance between providing the best possible care and maintaining your own well-being can be
Sleep is an interesting bodily function to scientists. While there is still much we don’t know about why sleep is so important, scientists do know
Houseplants are seeing their metaphorical day in the sun. Since 2020, houseplant sales have increased by 18%, and it’s with good reason. While individuals of
There is a great deal of build-up to one’s retirement. For literal decades, you daydream about what you’ll do with all the freedom that retirement
It’s cliché to see seniors on television or in movies sitting in a circle with a pair of needles, knitting scarves or hats for their
February is International Friendship Month—a celebration of those who may not be family by blood, but become family by choice. Friendships can last a lifetime,
More and more adults across the United States provide unpaid care to a loved one each year. This number is only bound to increase as
Family caregivers have much on their plates. Barring their work and personal lives, caregivers are responsible for keeping their elderly loved one healthy, happy, and
It’s easy to romanticize the cold weather during the holiday season. The frost and snow add an extra layer of magic to the beauty of
The holiday season is two months of light, love, and happiness. Time is spent hopping between events with family and friends, decorating for the season,
Combating SAD with Hygge Tomorrow is the darkest day of the year in the most literal sense of the word. The sun won’t rise until
How Can In-Home Care Battle Loneliness in Seniors? Loneliness is something everyone experiences at some point in their lives, but it’s more than a passing
As your elderly parent ages, you might start to recognize changes in their behavior. They may be more anxious than they used to be, especially
Once temperatures dip below freezing, many resign themselves to “hibernating” (or really, staying indoors) until the first sign of spring. Winter is a difficult season
How to Make a Positive Impact on Your Loved One’s Cognitive Health “Cognitive health” is probably not something you considered in your younger years. But
Depression and Elderly Depression is one of the most common mental illnesses Americans face, and it is just as prevalent for the Elderly. According to
The Illinois Department of Human Services recently announced the launching of the 988 Suicide & Crisis Lifeline. This number will replace the existing lifeline on
The topic of mental health has faced an intense uphill battle. For decades, mental health struggles were observed as weaknesses or moral failing. In the
Caregivers are very important for the well-being and health of seniors. On this occasion of Optimist Day, we share some positive affirmations for caregivers. Above
Picking Up Useful New Hobbies for Senior Citizens When many seniors who live at home first retire from working, they experience something they never thought
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