No matter where one is in life, there is one common factor that is constantly recommended to stay healthy: regular exercise. The Physical Activity Guidelines
Between holiday parties, gift shopping, and time with family, many enter the month of January and realize they haven’t exercised in weeks. With so much
Everyone is bound to experience inflammation from time to time. Seniors, however, are more likely to experience challenges aggravated by inflammation, including rheumatoid arthritis and
The phrase “breakfast is the most important meal of the day” exists for a reason. After more than eight hours of sleep, you need to
A healthy lifestyle isn’t as easy to ensure as one might think. It’s usually far easier—and far more convenient—to eat meals that are high in
Healthy eating in the winter can feel like a chore. We find ourselves drawn to the hearty, seasonal favorites that keep our bodies warm, but
September is National Self-Care Awareness Month. Over the past handful of years, the phrase “self-care” has risen in popularity. In the past, the prospect of
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