Why Dancing is So Great for Seniors?
February 28, 2024
No Comments
Whether you were once a skilled dancer or took to the floor during parties, dancing gives you an opportunity to let loose and have fun.
Whether you were once a skilled dancer or took to the floor during parties, dancing gives you an opportunity to let loose and have fun.
No matter where one is in life, there is one common factor that is constantly recommended to stay healthy: regular exercise. The Physical Activity Guidelines
Between holiday parties, gift shopping, and time with family, many enter the month of January and realize they haven’t exercised in weeks. With so much
You spent all day helping in the kitchen and entertaining family members. When it’s finally time to sit down for the big Thanksgiving meal you
As the weather starts to cool off, those who exercise outdoors begin to feel the impending dread of winter. While you could always take your
One of the best parts about living in the Chicago area is its proximity to incredible natural sites. Even within the city limits, there are
It’s common for caregivers to struggle to find time to exercise, but there may be a perfect period that they don’t even think of. Just
Maintaining an exercise regimen into one’s golden years is the best way to sustain one’s physical health. However, as you age, certain exercise practices may
In the 1970s and 80s, water aerobics saw a rise in popularity thanks to exercise videos and the ease of accessibility. Since then, it has
As people age, it is increasingly important to maintain an active lifestyle. Regular exercise can help seniors improve their balance, flexibility, and overall physical health.
Many people combine their physical activity with their time outdoors to utilize their time most efficiently. However, as the winter presses on and conditions grow
Last month, we spoke about the benefits of getting outside in the winter for seniors. If you’ve been reaping these benefits and are considering incorporating
Autumn is a perfect time of year to take your exercise regimen outdoors. The blazing heat of summer has passed and the brutal cold of
Our staff is fluent in English, Assyrian, Arabic, Spanish, Polish, Russian, Ukrainian, and Persian.
Homecare agency serving Chicago, Arlington Heights, Barrington, Bloomingdale, Evanston, Hoffman Estates, Lincolnwood, Morton Grove, Mount Prospect, Niles, Palatine, Roselle, Schaumburg, Skokie, Streamwood and surrounding areas.
Reporting of Fraud, Complaints, or any emergencies
Hotline Number: 773.696.4506