Healthy eating in the winter can feel like a chore. We find ourselves drawn to the hearty, seasonal favorites that keep our bodies warm, but may not be the most nutritious. Soup, however, checks every box that we need it to: it is both delicious and healthy.

Soup is a fantastic dish for all types of seniors—from those with dietary concerns, to those with problems chewing.  you’re looking for some healthy options to incorporate into your regular diet, try some of these nutritious soup recipes for elderly.

Why is soup so great for seniors?

Soup is generally affordable and nourishing, but the benefits of a bowl for seniors stretch past these elements. After all, there is a reason that we reach for soup when we’re feeling under the weather!

• Nutritious. Many soups, stews, and chowders contain a variety of vegetables, herbs, and protein, making them rich in vitamins, minerals, and omega-3s.
• Easy to digest. High in fiber and potassium from vegetables, beans, and legumes, soups are easier to eat and digest than dense foods.
• Low-calorie yet filling. Homemade soups are low-calorie but filling, making them a great option for weight loss without the preservatives of canned versions.
• Can treat inflammation. Soup ingredients help keep you hydrated, reduce inflammation, and support cardiovascular health

Best types of soups for seniors

There are several unique categories soups fall into, but not all are created equal. Certain iterations stand above the rest for their health benefits.

• Broth-based: Broth, made from the bones and tissue of chickens, cows, fish, or vegetables, is rich in collagen, vitamins, and minerals. It strengthens joints, fights arthritis, and reduces inflammation.
• Tomato-based: Tomatoes, often considered “super foods,” are linked to healthy blood pressure, heart health, improved insulin levels, and may even help prevent prostate cancer.
• Lentil-based: Lentils, high in fiber, vitamin B, magnesium, potassium, and zinc, have been shown to potentially reduce chronic conditions like heart disease and type 2 diabetes.

Recipes to try this winter

Soup is great to enjoy at any time of year, but the winter months are truly the perfect time to try new recipes. Continue reading for some healthy, delicious ideas.

Chicken soup

Nothing beats chicken soup as the quintessential cold-weather meal. A touch of lemon adds a bright flavor that stands out from canned versions. The recipe includes rice or pasta for a hearty addition, but you can easily substitute with gluten-free pasta, zucchini noodles, or extra vegetables.

Butternut squash soup

While often associated with autumn, butternut squash soup is a creamy, delicious dish perfect for any season. Fresh herbs, onion, and garlic create an earthy, savory flavor. Blend the soup for a few minutes to achieve its signature creamy texture.

Tuscan bean soup

This quick, gluten-free, and vegan Tuscan bean soup is packed with Mediterranean flavors and is easy to make in one pot. Its high vegetable and bean content makes it satisfying without meat, but adding bacon or chicken works well if desired.

Healthy tomato soup

Heavy cream and dairy can make tomato soup less healthy. This recipe uses blended cannellini beans for a creamy texture without the added fat. Cook everything in one pan and blend for that classic velvety finish!

Minestrone soup

If you’re focused on getting more vegetables, this tomato-based minestrone soup is perfect. Packed with vegetables, beans, and pasta, it’s both hearty and healthy. The best part? You can easily adapt it to include any leftover or seasonal vegetables you have on hand.

Lentil soup

Lentil soups stand out from other vegetable-based soups thanks to the earthy, nutty flavor of the lentil. This recipe takes the recipe up another notch with a slightly spicy kick. If you’re concerned about the spice level, you could always half the amount and add more in once you’re able to actually taste the soup.

Home caregivers can help with your healthy eating

You may be eager to eat healthier, but cooking can feel overwhelming. Many seniors struggle with meal prep, grocery shopping, and cleanup, leading them to choose quicker, less healthy options.

With the help of an at-home caregiver, you don’t have to worry about this any longer. Caregivers can help with personal care, remind you to take medicine, and prepare meals with healthy ingredients for the week.

If you think you would benefit from an at-home caregiver, give us a call at (773) 274-9262.